Thai Mango Salad

Thai mango salad made of juicy mango strips, crisp bean sprouts, fragrant basil, toasted coconut, crunchy peanuts, and a tangy lime dressing. Fresh, healthy and delicious, it’s your go-to side dish this summer season!

I’m so excited for summer to get here. Because, you guys, mangoes! There are so many delicious ways to enjoy this fruit, whether green or ripe and below are a few you might want to try once it hit the market in abundance.

Mango Nectar-a delicious way to refresh
Mango Royale-this icebox cake is a fun and easy dessert to make with no baking required
Sweet Mango BBQ Chicken Skewers-BBQ on sticks with a tropical flavor
Mango and Cream Cheese Turon-a delicious twist on our classic dessert lumpia
Mango Bread Loaf-moist, buttery, and generously studded with sweet mangoes, this bread loaf is perfect with your breakfast coffee or mid-afternoon tea
Mango Jam-loaded with mango flavor, it’s the spread for your favorite toast
Mango Ice Cream-no need for an ice cream maker to enjoy your very own homemade ice cream
Filipino Mango and Tomato Salad-the perfect side dish to your favorite grilled meat or seafood

And, let’s not forget this Thai-inspired fruit and veggie salad. Fresh, healthy, and delicious, it’s a fantastic side dish you’d crave way after mango season is over.

Every forkful of juicy fruit, crisp bean sprouts, toasted coconut, crunchy peanuts, and fragrant basil drenched in a sweet, tangy, and spicy lime dressing is like a party in your mouth.

Dressing ingredients

Feel free to adjust amounts according to taste.

• 4 tablespoons lime juice
• 2 tablespoons fish sauce
• 2 tablespoons brown sugar
• 1 tablespoon vegetable oil
• 1 minced Thai chili pepper

Combine in a bowl and whisk until well-blended and sugar is dissolved.

Cooking tips

• For best results, use ripe but firm mangoes.
• Toasting the sweetened shredded coconut adds incredible flavor and aroma. The easiest way is on the stovetop, but you can also do it in the oven or in the microwave.
• For maximum freshness and texture, toss all the ingredients together when ready to serve.

Did you make this? Be sure to leave a review below and tag me @kawalingpinoy on Facebook and Instagram!

5 from 1 vote

Thai Mango Salad

Thai mango salad made of juicy mango strips, crisp bean sprouts, fragrant basil, toasted coconut, crunchy peanuts, and a tangy lime dressing. Fresh, healthy and delicious, it's your go-to side dish this summer season!

Prep Time: 15 mins

Cook Time: 2 mins

Total Time: 17 mins

Author: Lalaine Manalo

Course: Salad, Side Dish

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4 Servings

Ingredients

• 2 limes, juiced
• 2 tablespoons fish sauce
• 2 tablespoons brown sugar
• 1 tablespoon vegetable oil
• 1 Thai chili pepper, stemmed and minced
• 1/2 cup sweetened shredded coconut
• 3 ripe but very firm large Indian mangoes, peeled and julienned
• 3 cups bean sprouts
• 1/2 cup peanuts, coarsely chopped
• 1/2 cup fresh basil leaves, chiffonaded

Instructions

• In a bowl, combine lime juice, fish sauce, sugar, oil, and chili peppers. Whisk until well-blended and sugar is dissolved. Set aside.
• In a skillet over medium heat, add coconut. Cook, stirring regularly, for about 1 to 2 minutes or until lightly toasted. Remove immediately from pan and allow to cool.
• In a large bowl, combine mango, bean sprouts, basil, toasted coconut and chopped nuts. Gently toss to distribute. When ready to serve, drizzle with lime dressing and toss.

Nutrition Information

Serving: 281g, Calories: 409kcal, Carbohydrates: 57.8g, Protein: 13.2g, Fat: 18.3g, Saturated Fat: 5.9g, Sodium: 738mg, Potassium: 889mg, Fiber: 5.9g, Sugar: 45.1g, Vitamin A: 1400IU, Vitamin C: 135.3mg, Calcium: 60mg, Iron: 2.2mg

“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”