Bulanglang na Bangus at Hipon is a classic Filipino soup made with milkfish, shrimp, water spinach, and flavored with fresh guava. It's light, refreshing, and the perfect cold-weather food!
I am in the Philippines right now for a month's vacation, and oh boy, am I having a blast! Along with spending the best time with my mom, I am also enjoying a lot of our local delicacies.
I eat taho every day for breakfast, finally had ginisang camaru after 30 years, and enjoyed this bulanglang na bangus at hipon for lunch today. It's indeed more fun in the Philippines. 🙂
What is bulanglang
Bulanglang is the Kapampangan's version of sinigang sa bayabas and is usually made with pork, shrimp, or milkfish. It's a light and refreshing soup with a hint of sweetness from fresh guavas.
Kangkong or water spinach is traditionally added to complete the dish.
How to extract guava pulp
The fruit's inner pulp carries flavor, so add them back to the soup!
- Using a small spoon, scoop the seeds of the guavas and combine them with about a cup of water in a bowl.
- Mash with the back of a spoon and strain in a fine-mesh sieve. Discard the seeds.
- Add the extracted juice to the pot.
Cooking tips
- Use the freshest fish and shrimp as possible. Bulanglang is such a simple dish that the quality of ingredients makes a big difference in the flavor.
- The Mexican cream guavas in this recipe have a thin pale-yellow skin, creamy white flesh, and soft, edible seeds. Some varieties of the fruit, which have thicker flesh and harder seeds, might need to be peeled and cooked longer.
- Use a mix of ripe and still green guavas for a nice balance of sweet and sour taste.
- For extra depth of flavor, replace the water with rice washing.
How to serve and store
- Kapampangan bulanglang is delicious and filling on its own but so much better with steamed rice! Serve as a side soup or main dish for lunch or dinner.
- Refrigerate leftovers in a container with a tight-fitting lid for up to 3 days.
- Reheat in a saucepan over medium heat to 165 F. Or microwave at 2 to 3-minute intervals until completely heated.
Ingredients
- 7 cups water
- 10 guavas, halved and seeded
- 1 onion, peeled and quartered
- 1 bunch kangkong (water spinach)
- 1 tablespoon fish sauce
- 1 whole milkfish, scaled, gutted, and cut into serving parts
- ½ pound large shrimps, tendrils trimmed
- salt to taste
Instructions
- Cut into guavas into halves and using a small spoon, scoop out the seeds.
- In a bowl, combine guava seeds and pulp and 1 cup of the water. Using the back of a spoon, mash to extract pulp and strain in a fine-mesh sieve. Reserve the guava juice and discard the seeds. Set aside.
- Trim about 2 inches from the kangkong stalks and discard. Cut kangkong into 3-inch lengths, separating the sturdier stalks from the leaves. Wash thoroughly and drain well. Set aside.
- In a large pot over medium heat, combine the remaining 6 cups water, onion, and guavas. Bring to a boil.
- Lower heat, cover and simmer until guavas begin to soften.
- Add fish sauce and the extracted guava juice.
- Add milkfish and cook for about 4 to 5 minutes or until almost cooked through.
- Add shrimp and cook for about 4 to 5 minutes or until color changes.
- Season with salt to taste.
- Add kangkong and cook for about 30 seconds or until just wilted. Serve hot.
Notes
- The Mexican cream guavas in this recipe have a thin pale-yellow skin, creamy white flesh, and soft, edible seeds. Some varieties of the fruit, which have thicker flesh and harder seeds, might need to be peeled and cooked longer.
- Use a mix of ripe and still green guavas for a nice balance of sweet and sour taste.
- For extra depth of flavor, replace the water with rice washing.
Video
Nutrition Information
“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”
cheena Delta says
I will suggest this website to my friends to visit this and find their procedures and ingredients
This website is so cool and helpful to the mom like me when cooking for my family
Lalaine says
Thank you so much!