Get ready to indulge in the richest, creamiest treat! Avocado Milkshake is easy to make and the perfect refreshing drink to beat the heat!
G eats avocados almost daily, with guacamole and chips being one of his favorite food pairings, but he has never heard of much less tried, avocado milkshakes. Not surprising as although this buttery fruit (it's botanically a berry) is widely used here in the U.S., it's more commonly applied in savory dishes such as sandwiches and salads than the sweet preparations like ice creams and desserts, which we are more familiar with in the Philippines.
So, while he mashed his share of the avocados we bought this afternoon into a dip, I blended mine into a luscious, decadent drink. And was my avocado smoothie thick and rich and sooo delicious. Definitely hit the spot.
Ingredient variations
- Add other fruits, such as bananas, strawberries, or mango, for an extra burst of flavor and nutrition.
- Include other greens, such as spinach or kale, to amp up the vitamins and minerals.
- Add protein powder for the perfect post-workout treat.
- I like to use evaporated milk for extra richness and creaminess, but you can substitute regular milk if preferred. Or make it dairy-free by using almond, soy, or coconut milk. You can also use condensed milk and skip the sugar so as not to make the smoothie overly sweet.
- I use regular sugar to sweeten the milkshake. You can also use other sweeteners, such as honey, agave nectar, or maple syrup.
- Spice it up with a dash or two of cinnamon or nutmeg.
- Top the milkshake with whipped cream, chocolate chips, or chopped nuts for a bit of decadence.
This avocado milkshake recipe is a base you can modify to suit your taste. Feel free to use more milk, less avocado, more sugar, or less ice to meet your liking. Make sure to add a spritz of lemon juice to retard browning and brighten flavors.
Quick tip
Use a high-powered blender or blend in batches to make processing easier. If the mixture is too thick, add a splash of water or extra milk to loosen consistency.
Frequently Asked Questions
Is an avocado milkshake good for you?
Yes! Avocados are not only creamy and delicious, but they're also a nutritional powerhouse rich in fiber, potassium, heart-healthy fats, antioxidants, folate, and vitamins.
A combination of milk and high-fat content fruit, it will keep you fuller for longer - ideal as a midday snack or breakfast drink to kickstart the day!
Serving suggestions
Serve this avocado milkshake immediately to prevent separation or discoloration. Enjoy it as a nutritious breakfast treat, post-workout drink, or midday snack!
Storage instructions
- Avocado turns a brown color soon after it comes into contact with oxygen. This milkshake risks turning brown if stored for any length of time, even with the lemon juice added to the mixture.
- You can, however, store it for a longer period in the freezer. Transfer to an airtight container and place a sheet of plastic wrap on top of the mixture before sealing the container to prevent icicles from forming. Thaw until slightly softened and blend again before serving or enjoy as a frozen ice cream treat.
More drink recipes
Ingredients
- 2 large avocados
- 1 cup evaporated milk
- ¼ cup sugar
- 1 teaspoon lemon juice
- 2 cups ice cubes
Instructions
- With a knife, halve avocados and remove pit. Using a spoon, scoop flesh and cut into cubes.
- In a blender, combine avocados, milk, sugar, lemon juice, and ice. Process until smooth and blended. Do in batches as needed to make processing easier.
- Serve
Nutrition Information
“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”
Roxanna Burgos says
So good and refreshing! Reminds me of how my mom used to make avocado shake way back in the Philippines. It was perfect and definitely a keeper.
Thank you for sharing this recipe.
Kim Roland Maguddayao says
Thank you
Dana says
Made this exact recipe and it was nostalgic! Salamat, Lalaine! 🙂
Lalaine says
Thanks, Dana! Enjoy 🙂
noko says
Some people are just plain stupid. Tripping just to say they are eating healthy living in a country which most foods are with GMO really caught their mindset into something so little. Use whatever milk you want to use. This is a filipino style recipe.
Bethany says
We are so going to try this..we love smoothies!but we don't have lemons here.Maybe calamansi will do?Thanks po for your recipe.
Lalaine says
Hi Bethany
Lemon will do just fine, I just added a bit of acid to retard the browning of the avocado. Enjoy!
Lisa Rose Petillo says
Why is the world would you use EM and not something like Soy or Almond or even a can of coconut milk?? Have you seen the Nutritional Information?
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 171Calories 338
% Daily Values*
Total Fat 19.05g 29%
Saturated Fat 11.569g 58%
Polyunsaturated Fat 0.617g
Monounsaturated Fat 5.884g
Cholesterol 73mg 24%
Sodium 267mg 11%
Potassium 764mg
Total Carbohydrate 25.3g 8%
Dietary Fiber 0g 0%
Sugars 25.3g
Protein 17.16g
Vitamin A 12% Vitamin C 8%
Calcium 66% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
Lalaine says
Hi Lisa
This is a website for traditional Filipino recipes and traditionally, we use evaporated milk to make our ice pops and milkshakes. All the recipes here are based on my personal preference so please, feel free to substitute soy or almond milk as you like in making these avocado smoothies. Thanks.
Amy says
Dude. Calm down. No one needs you do preach nutritional facts. Substitutions are a thing that regularly happen and are, more often than not, genuinely welcomed. You don't need to criticize someone's recipe when you can very easily make your substitutions.
Side note to Lalaine: I've always made my avocado milkshakes with regular 2% milk and today I tried it with evaporated milk and man, I'm never going back. It was delicious! Thanks for sharing your recipe.
Lalaine says
Thanks, Amy.