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Home » Recipe Index » Fruits and Vegetables » Kabocha Salad

Kabocha Salad

Published: Oct 25, 2018 · Modified: Jan 14, 2020 by Lalaine Manalo · This post may contain affiliate links

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kalabasa salad with walnuts, raisins, and green onions

Kabocha Salad with kalabasa squash, carrots, and raisins tossed in mayo and topped with chopped walnuts. Creamy with a hint of sweetness, it's the perfect side dish for your favorite Asian meals.

Kabocha Salad in a white serving bowl
Kabocha Salad

Hello from the Philippines! I am on vacation for three weeks, but although I plan to have as much fun as possible, I can't neglect the blog for that long. I worked on a couple of recipes before I left the U.S. and I am hoping to get a few more done while I am here.

Korean BBQ is one of my favorite places to dine out. I love the casual dining experience and the smoky charred flavors of freshly grilled meats. And most of all, I can't get enough of the banchan or assorted side dishes such as this kabocha salad that comes with the meal.

kabocha squash, shredded carrpts, walnuts, green onions, and raisins on a chopping board

What is Kabocha

Kabocha is a type of winter squash known globally as Japanese pumpkin or locally in the Philippines as kalabasa. It's a popular ingredient in Asian cuisines and often used in soups, stews, fritters, salads, desserts, and many other delicious applications.

Its appearance is characterized by knobbly-looking deep-green skin and a deep orange-colored flesh. It has a creamy texture and sweet taste that's like a cross between sweet potatoes and butternut squash.

Other than being exceptionally tasty and versatile, the squash is also a good source of beta-carotene, iron, vitamin C, some B vitamins, and fiber.

mashing cooked kalabasa with a fork in a white bowl

How To Cook Kalabasa Squash

  • Using a sharp knife, cut kabocha into halves and scoop out the seeds with a large spoon. Carefully peel the skin and slice the flesh into 1 to 1 ½-inch small chunks.
  • Place kabocha in a saucepan and add enough water to cover. Bring to a boil and cook until kabocha can be pierced with a fork without resistance but not falling apart.
  • Drain kabocha well and allow it to cool completely before proceeding with the recipe.
  • Alternatively, you can steam the squash for about 12 to 15 minutes or until tender but not falling apart. Or, cook in the microwave with about two tablespoons of water for about 4 to 6 minutes or until tender but not falling apart.

kalabasa salad with walnuts, raisins, and green onions

If you love potato salad but are looking for a bit of variety, then you'll want to try this Asian twist on the classic side dish. Kabocha salad is as rich and creamy but with a naturally sweet and nutty flavor from the kalabasa and extra crunch from the shredded carrots, raisins, and chopped walnuts.

It's a great accompaniment to grilled or roasted meats and makes a festive addition to your family dinner or holiday party.

Korean squash salad with mayonnaise in a white bowl

Looking for more Asian-inspired recipes? This salad will provide a great contrast of flavor and texture to Korean Ground Beef or Korean Beef Bulgogi. Enjoy!

kalabasa salad with walnuts, raisins, and green onions
Print Recipe Leave a Comment
5 from 1 vote

Kabocha Salad

This Kabocha Salad is creamy with a hint of sweetness, the perfect side dish for any meal!
Prep Time45 mins
Cook Time20 mins
Total Time1 hr 5 mins
Course: Side Dish
Cuisine: Asian
Servings: 6 Servings
Calories: 160kcal
Author: Lalaine Manalo

Ingredients

  • 1 whole (2 to 3 pounds) kabocha (kalabasa)
  • 1 large carrot, peeled and shredded
  • 2 tablespoons green onions, chopped
  • 2 tablespoons raisins
  • ¼ cup mayonnaise
  • salt and pepper to taste
  • 2 tablespoons chopped walnuts
US Customary - Metric

Instructions

  • Using a sharp knife, cut kabocha into half and scoop out the seeds with a large spoon. Carefully peel the skin and slice the flesh into 1 to 1 ½-inch small chunks.
  • In a saucepan, place the kabocha and enough water to cover. Bring to a boil and cook until kabocha can be pierced with a fork without resistance but not falling apart.
  • Drain kabocha well and allow to cool completely.
  • Alternatively, steam the kabocha for about 12 to 15 minutes or until tender but not falling apart. Or, cook in the microwave with about two tablespoons of water for about 4 to 6 minutes or until tender but not falling apart.
  • In a large bowl, place tender kabocha and roughly mash with a fork.
  • Add shredded carrots, green onions, and raisins. 
  • Add mayonnaise and gently stir to combine. Season with salt and pepper to taste.
  • Top with chopped walnuts and additional raisins and shredded carrots, if desired. Serve cold.

Notes

Instead of boiling, the squash can be steamed for about 12 to 15 minutes or until tender but not falling apart. Or, cooked in the microwave with about two tablespoons of water for about 4 to 6 minutes.

Nutrition

Calories: 160kcal | Carbohydrates: 19g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 81mg | Potassium: 650mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5485IU | Vitamin C: 20.5mg | Calcium: 52mg | Iron: 1.2mg
Tried this recipe? I'd love to see what you made!mention @Kawalingpinoy and hashtag your photo with #kawalingpinoy

 

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Lalaine from Kawaling Pinoy

Hello! My name is Lalaine and welcome to Kawaling Pinoy where you’ll find Filipino and Asian-inspired recipes, cooking tips, and how-to videos. Read more...

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Comments

  1. Mina mauricio says

    November 20, 2018 at 3:05 pm

    Thank you. I like your recipes

    Reply
    • Lalaine says

      November 22, 2018 at 7:13 am

      You're welcome, Mina. I am glad you're enjoying the recipes.

      Reply
  2. Nenette Mendoza says

    November 08, 2018 at 11:28 pm

    5 stars
    It looks good and healthy. Good replacement for potatoes which is expensive now.?

    Reply
    • Lalaine Manalo says

      September 09, 2019 at 3:25 am

      Hope you give it a try 🙂

      Reply
  3. Aurora G. Ward says

    October 27, 2018 at 5:26 am

    What a timely recipe! We had a good harvest of butternut squash from our backyard. I had cooked them in Pinakbet, made soup, roasted them in cubes as a side, and made pies that sold well in our recent church bazaar. I yet have to make Ukoy out of them.And now, I can hardly wait to make the Kabocha Salad. Thank you for posting your recipe.

    Have an enjoyable and safe holiday!

    Reply
    • Lalaine Manalo says

      July 23, 2019 at 4:05 am

      Hi Aurora! Those recipes all sound yummy! Especially the Ukoy, one of my Mother's favorites!

      Reply
  4. Ness says

    October 26, 2018 at 6:53 pm

    I salute your talent and rhank u so much in sharing for us! I love cooking! I spend most of my time in kitchen . These recipes you shared for us made me so happy to prepare them for my family. May God blessed you more talents!

    Reply
    • Lalaine Manalo says

      July 22, 2019 at 5:45 am

      Hi Ness. Thank you so much for your kind words. We will try to be more active and whip up new dishes!

      Reply

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Hello from Lalaine!

Welcome to Kawaling Pinoy where you'll find hundreds of delicious Filipino and Asian recipes. Make sure to browse around and pick a favorite dish or two. Happy cooking! Read More…

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