Nilagang Baka

Nilagang Baka is the ultimate comfort food! This Filipino-style boiled soup with fork-tender beef shanks, tendon, and vegetables is hearty and tasty.

It’s been raining hard since late this afternoon here in our neck of the woods, so I thought I’ll update the photos and repost this nilagang baka recipe. Because what better way to warm our bellies on a cold, rainy day than a piping-hot bowl of beef soup?

What is Nilaga

Nilaga, which means “pinakuluan” or “boiled,” refers to Filipino meat and vegetable soup where chunks of beef, pork, or chicken are cooked in seasoned broth until fork-tender. Quartered onions, peppercorns, and fish sauce add flavor to the soup while abundant local produce such as potatoes, corn, cabbage, pechay, green (Baguio) beans, and carrots turn it into a hearty one-pot meal.

Adapted from the Spanish cocido, this boiled soup has taken root in the Filipino food culture as the epitome of comfort food.  It’s commonly prepared and enjoyed on rainy days to ward off the cold or on special Sunday meals when the whole family gathers in the ancestral home.

As with any good soup, the broth is the heart of this beef nilaga. To ensure it’s clean and bright, tend to it closely, especially during the first initial minutes it is brought to a boil, and religiously skim the scum that floats on top. Once free of froth, lower heat and make sure it doesn’t rise to more than a simmer

For a sediment-free soup, you can also take the extra step of blanching the meat and bones to help remove blood, coagulated protein, and any impurities that may cloud the stock. It’s an optional step but it does make for a clearer broth.

Beef cut to use

Use meat high in connective tissues such as beef shank and tendon for a gelatinous and full-bodied broth. Tough, sinewy, or bony cuts such as brisket, chuck, round, ribs, or neck bones are also great options in making a tasty nilaga.

These cheaper and tougher cuts of meat break down in the low and slow cooking process and become really tender while infusing the soup with flavor.

How to blanch meat

1. In a pot over medium heat, bring enough water to cover the meat to a boil. Carefully add the meat and bones and boil for about 3 to 5 minutes.
2. Drain the meat, discard the liquid, and rinse the meat and pot well.
3. Return the rinsed meat to the pot, cover with cold water, and cook the soup as directed in the recipe below.

How to serve

Although the beef soup is a complete meal and can be enjoyed on its own, it’s traditionally served with steamed rice on the side along with patis (fish sauce) to dip in the succulent meat and tender-crisp vegetables. It’s also customary to provide an extra helping of the hot broth in a separate mug or bowl to slurp while partaking in the meal.

Storage instructions

• Store leftovers in an airtight container and refrigerate for 3 days or in the freezer for up to 2 months.
• To reheat, place in a pot and warm over medium heat to 165 F.  Or heat in the microwave at 2 to 3-minute intervals, stirring after each interval.

If you’re looking for more ways to cook nilaga, check out this pork version with kalabasa and pechay. Enjoy and stay warm!