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ensaladang manga with tomatoes in a serving bowl
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3.89 from 9 votes

Filipino Mango and Tomato Salad

Mango and Tomato salad is a refreshing side dish you'll love year-round. It's colorful, delicious, and nutritious! A tasty accompaniment to grilled meat or seafood!
Prep Time15 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Filipino
Servings: 4 servings
Calories: 68kcal


  • 1 large ripe but firm mango, peeled and julienned
  • 1 large Roma tomato, seeded and diced
  • ½ small red onion, peeled and diced
  • ¼ bunch cilantro, stemmed and coarsely chopped
  • ¼ cup vinegar
  • 3 tablespoons fish sauce
  • 1 teaspoon canola oil
  • 1 tablespoon sugar
  • ¼ teaspoon freshly-ground pepper


  • In a bowl, combine vinegar, fish sauce, and oil. Add sugar and pepper. Whisk together until well blended.
  • In a bowl, combine mangoes, tomatoes, red onions, and cilantro.
  • Drizzle with vinaigrette dressing and toss gently to combine.
  • Cover and refrigerate for about 10 minutes to allow flavors to meld.


Deseed the tomato to keep from watering down the salad.


Calories: 68kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1062mg | Potassium: 187mg | Fiber: 1g | Sugar: 12g | Vitamin A: 725IU | Vitamin C: 22mg | Calcium: 18mg | Iron: 1mg