Bangus sa Tausi (Milkfish with Tomatoes and Black Beans)
Bangus sa Tausi with tomatoes and black beans is the perfect use for leftover fried fish! Hearty, tasty, and easy to make, this Filipino fish stew is the perfect weeknight dinner meal with steamed rice!
Servings: 4 Servings
- 1 whole milkfish, scaled, gutted and cut into serving parts
- salt and pepper to taste
- 1/2 cup flour
- canola oil
- 1 onion, peeled and sliced
- 2 cloves garlic, peeled and minced
- 1 thumb-size ginger, julienned
- 2 large Roma tomatoes, chopped
- 1 tablespoon fish sauce
- 1 cup water
- 1 can (6.3 ounces) tausi (fermented black beans), drained and rinsed
Wash fish and pat dry. In a shallow dish, place flour and season with salt and pepper to taste. Dredge the fish with flour until lightly coated.
In a pan over medium heat, heat around 1-inch deep of oil. Add fish and cook, turning once or twice, until both sides are lightly browned. Remove from pan and drain on paper towels.
In a pan over medium heat, heat about 1 tablespoon oil. Add onions, garlic, and ginger and cook until aromatic.
Add tomatoes and cook, mashing regularly with the back of a spoon, until softened.
Add fish sauce and continue to cook for about 1 minute.
Add water and allow to a simmer.
Add black beans and continue to cook for about 3 to 5 minutes or until liquid is slightly reduced. .
Gently add fried fish and cook for about 3 to 5 minutes or until fully cooked and coated with sauce. Season with salt and pepper to taste. Serve hot.
Calories: 363kcal | Carbohydrates: 21g | Protein: 56g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 1665mg | Potassium: 828mg | Fiber: 4g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 6.8mg | Calcium: 41mg | Iron: 2.4mg