Tilapia in Black Bean Garlic Sauce
Tilapia fillets in a spicy and garlicky black bean sauce is easy to make yet full on flavor. So delicious with piping hot steamed rice!
Servings: 4 Servings
- 4 (4 ounces each) tilapia fillets
- salt and pepper to taste
- 2 tablespoons canola oil
- 1 cup salted black beans (tausi), rinsed and drained
- 2 tablespoons chili garlic sauce
- 1 teaspoon soy sauce
- 1/2 cup water
Wash tilapia and pat dry. Lightly season with salt and pepper.
In a skillet over medium-high heat, heat oil. Add tilapia and cook for about 1 to 2 minutes on each side or until nicely seared but not fully cooked.
In a lightly greased baking dish, arrange fish in a single layer.
In a saucepan, combine black beans, chili garlic sauce, soy sauce, and water. Bring to a boil, stirring regularly. Pour mixture over tilapia.
Cover baking dish with foil and bake in a 375 F oven for about 10 to 15 minutes or until fish flakes easily with a fork and sauce is reduced. Serve hot.
Calories: 316kcal | Carbohydrates: 10g | Protein: 39g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 2936mg | Potassium: 342mg | Fiber: 6g | Sugar: 3g | Calcium: 23mg | Iron: 1mg