Pan-fry the tomatoes and carrots prior to adding them to the stew to help them keep their shape and not fall apart in the sauce.
Calories: 1251kcal | Carbohydrates: 8g | Protein: 23g | Fat: 125g | Saturated Fat: 44g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 59g | Trans Fat: 0.02g | Cholesterol: 163mg | Sodium: 541mg | Potassium: 711mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3985IU | Vitamin C: 28mg | Calcium: 36mg | Iron: 2mg