If you prefer a smoother consistency, you can use an immersion blender or food processor to puree the mixture.
Calories: 96kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 51mg | Sodium: 485mg | Potassium: 70mg | Fiber: 0.3g | Sugar: 11g | Vitamin A: 1638IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 2mg