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sardines in tomato sauce in a white serving bowl.
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5 from 1 vote

Homemade Sardines in Tomato Sauce

Sardines in Tomato Sauce made easy in the pressure cooker! Skip the canned stuff and enjoy tender fish in a rich, savory homemade sauce. Perfect for a quick, comforting meal over hot steamed rice!
Prep Time10 minutes
Cook Time1 hour 10 minutes
Soak30 minutes
Total Time1 hour 50 minutes
Course: Main Entree
Cuisine: Global
Servings: 6 servings
Calories: 117kcal

Ingredients

  • 3 ppunds tamban (sardine)
  • 6 cups water
  • ¾ cup rock salt
  • 2 tablespoons olive oil
  • 1 onion peeled and chopped
  • 4 cloves garlic peeled and minced
  • 2 tomatoes chopped
  • 3 cups tomato sauce
  • 2 ½ tablespoons tomato paste
  • 3 cups water
  • 2 ½ tablespoons salt
  • 3 tablespoons sugar
  • 2 bay leaves
  • 2 Thai chili peppers chopped

Instructions

  • Clean the fish, removing the guts, head, and tail.
  • In a large bowl, combine water and rock salt. Stir until the salt is dissolved. Soak tamban in the brine solution for about 30 minutes. Drain and rinse well.
  • Arrange the sardines on the bottom of the pressure cooker.
  • In a pot over medium heat, heat olive oil. Sauté onions and garlic until aromatic. Add tomatoes and cook until softened and release juices. 
  • Add tomato sauce, tomato paste, and water. Stir well to combine.
  • Add salt, sugar, and bay leaves, and stir until dissolved. Add chili peppers. Simmer for about 3 to 5 minutes.
  • Pour the tomato sauce mixture over the sardines in the pressure cooker.
  • Close the lid and cook for about 60 minutes. Turn off the heat and release pressure. Carefully open the lid. Allow to cool, then transfer to containers.

Nutrition

Calories: 117kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 17708mg | Potassium: 571mg | Fiber: 3g | Sugar: 13g | Vitamin A: 988IU | Vitamin C: 19mg | Calcium: 50mg | Iron: 2mg