Saute the vegetables over medium-high heat to help them cook quickly and caramelize beautifully, mellowing out strong flavors and creating a delicious crunch.
Calories: 171kcal | Carbohydrates: 14g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 186mg | Sodium: 283mg | Potassium: 440mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4428IU | Vitamin C: 58mg | Calcium: 102mg | Iron: 2mg