Sear the liver just until lightly browned as it will continue to cook when added to the stew. Overcooking will make it tough and dry.
Calories: 470kcal | Carbohydrates: 45g | Protein: 34g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 202mg | Sodium: 1113mg | Potassium: 1393mg | Fiber: 8g | Sugar: 8g | Vitamin A: 9307IU | Vitamin C: 88mg | Calcium: 81mg | Iron: 8mg