Avocado Milkshake
This Avocado Milkshake is creamy and smooth consisting of nutrient-dense ripe avocados, evaporated milk, water, fresh lemon juice, sugar, and ice cubes. Simply blend the ingredients into a smooth consistency and enjoy it as a healthy and nutritious breakfast treat, post-workout drink, or midday snack!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: Filipino, Global
Servings: 4 Servings
Calories: 296kcal
- 2 large avocados
- 1 cup evaporated milk
- ¼ cup sugar
- 1 teaspoon lemon juice
- 2 cups ice cubes
With a knife, halve avocados and remove pit. Using a spoon, scoop flesh and cut into cubes.
In a blender, combine avocados, milk, sugar, lemon juice, and ice. Process until smooth and blended. Do in batches as needed to make processing easier.
Serve
Calories: 296kcal | Carbohydrates: 28g | Protein: 6g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 19mg | Sodium: 81mg | Potassium: 683mg | Fiber: 7g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 12mg | Calcium: 183mg | Iron: 1mg