Mango Shake
This mango smoothie is so creamy, tangy, and rich in mango flavor; it's like drinking summer in a glass! It's easy to make with a handful of ingredients and so refreshing!
Servings: 4 servings
Calories: 245kcal
Ingredients
- 2 large Philippine mangoes
- 1 cup evaporated milk
- ½ cup sugar
- 2 cups ice
Instructions
- Peel mangoes and slice edible flesh from pit. Cut flesh into chunks.
- In a blender. combine mangoes, milk, cold water, and ice. Process until smooth.
- To serve, pour into serving glasses and garnish with diced fresh mangoes if desired.
Notes
- Blend in batches to make processing easier, or use a high-powered blender if available. Add a splash of water or milk If the mixture is too thick.
- For a richer flavor and more intense fruit taste, freeze the mango cubes before blending and skip the ice.
Nutrition
Calories: 245kcal | Carbohydrates: 47g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 75mg | Potassium: 368mg | Fiber: 2g | Sugar: 46g | Vitamin A: 1273IU | Vitamin C: 39mg | Calcium: 182mg | Iron: 0.3mg