tortang tahong in a red skillet
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Tortang Tahong

Tortang Tahong made of mussels, tomatoes, and fluffy eggs is a simple dish that's hearty and tasty. This seafood omelet is delicious served with steamed rice and your favorite dipping sauce.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Entree
Cuisine: Filipino
Keyword: seafood omelet
Servings: 4 Servings
Calories: 279kcal
Author: Lalaine Manalo

Ingredients

  • 6 eggs
  • salt and pepper to taste
  • 2 tablespoons canola oil
  • 2 shallots, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 2 large Roma tomatoes, chopped
  • 1 cup mussel meat, cooked and removed from shell
  • 2 tablespoons oyster sauce
  • 1/4 cup green onions, chopped

Instructions

  • In a bowl, combine eggs and salt and pepper to taste. Beat eggs until frothy. Set aside.
  • In a skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
  • Add tomatoes and continue to cook, stirring occasionally, until softened.
  • Add mussels and cook for about 1 to 2 minutes.
  • Add oyster sauce and stir to combine.
  • Add beaten eggs, swirling pan to fully disperse over mussels.
  • Sprinkle green onions on top.
  • Cook for about 2 to 3 minutes or until eggs begin to set at the edges but still wet in the middle.
  • Transfer pan to a 375 F oven. Continue to cook for about 8 to 10 minutes or until eggs are completely set.
  • Remove from heat and cut into wedges to serve.

Nutrition

Calories: 279kcal | Carbohydrates: 10g | Protein: 23g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 278mg | Sodium: 675mg | Potassium: 594mg | Fiber: 1g | Sugar: 2g | Vitamin A: 860IU | Vitamin C: 16.2mg | Calcium: 85mg | Iron: 6mg