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Paksiw na Bangus
Bangus Paksiw is a Filipino fish stew made of milkfish, vinegar, and spices. It's a hearty, tasty, and budget-friendly meal perfect with steamed rice.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Entree
Cuisine:
Filipino
Servings:
4
Servings
Calories:
154
kcal
Author:
Lalaine Manalo
Ingredients
1
large milkfish
1
large eggplant, cut into 1-inch thick wedges
1
onion, peeled and sliced thinly
4
garlic, peeled and pounded
1
thumb-size ginger, sliced into thirds and pounded
½
cup
vinegar
1
cup
water
3
finger chili peppers
1 ½
teaspoons
salt
1
teaspoon
peppercorns
1
teaspoon
canola oil
US Customary
-
Metric
Instructions
Clean and gut the fish, leaving scales intact. Cut into serving parts.
In a wide pot combine fish, eggplant, onion, garlic, ginger, vinegar, water, finger chili peppers, salt, and peppercorns.
Cover and let simmer for about 10 to 15 minutes or until fish is cooked and liquid is reduced.
Drizzle oil on top and stir gently to combine. Serve hot.
Video
Notes
I like to add eggplant, but you can also use ampalaya or okra.
Nutrition
Calories:
154
kcal
|
Carbohydrates:
14
g
|
Protein:
19
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
43
mg
|
Sodium:
1037
mg
|
Potassium:
594
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
33
IU
|
Vitamin C:
10
mg
|
Calcium:
40
mg
|
Iron:
1
mg