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batcho in a white serving bowl with a plate of steamed rice in the background.
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Batso nga Tabungaw

Batcho nga Tabungaw is a delicious Ilocano vegetable dish made with bottle gourd and ground pork flavored with tomatoes, bagoong monamon, annatto powder, and Magic Sarap. It's easy to make and budget-friendly, as it is nutritious and delicious.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 360kcal

Ingredients

  • 1 tablespoon oil
  • 2 shallots, peeled and chopped
  • 3 cloves garlic, peeled and minced
  • 1 pound ground pork
  • 2 large tomatoes, chopped
  • 1 cup water
  • 2 medium upo, peeled and diced
  • 1 cup hot water
  • 1 teaspoon annatto powder
  • 1 sachet Magic Sarap (8 gms)
  • 3 tablespoons bagoong monamon (juice only)
  • Salt and pepper to taste

Instructions

  • In a wide pan, heat oil. Add onions and garlic and cook until softened.
  • Add ground pork and cook, breaking apart with the back of the spoon, until lightly browned.
  • Add tomatoes and cook, mashing with the back of the spoon, until softened and release juices.
  • Add 1 cup of water and bring to a boil. Lower heat, cover, and cook until ground pork is cooked.
  • In a bowl, combine 1 cup of hot water and annatto powder. Stir until dissolved.
  • Add upo to the pan.
  • Add annatto water, Magic Sarap, and bagoong monamon. Stir to distribute.
  • Bring to a boil. Cover and continue to cook for about 8 to 10 minutes or until upo is tender-crisp.
  • Season with salt and pepper to taste. Serve hot.

Notes

  • The best way to peel the bottle gourd is using a vegetable peeler.
  • It has a high moisture content and will expel liquid as it cooks, so add water sparingly.

Nutrition

Calories: 360kcal | Carbohydrates: 7g | Protein: 21g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 1245mg | Potassium: 570mg | Fiber: 1g | Sugar: 3g | Vitamin A: 106IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 2mg