Ginataang Kalabasa, Sitaw at Hipon
Ginataang Kalabasa, Sitaw at Hipon is a Filipino vegetable stew made with kabocha squash, shrimp, and long beans cooked in coconut milk. It's creamy, spicy, and delicious with steamed rice!
Servings: 4 Servings
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 3 cloves garlic, peeled and minced
- 1 tablespoon fish sauce
- 2 cups coconut milk
- 2 finger chili peppers
- 2 cups kalabasa (kabocha squash), pared, seeded and cut into 2-inch chunks
- 2 cups sitaw (long beans), ends trimmed and cut into 3-inch lengths
- 1/2 lb large shrimp, tendrils trimmed
- salt to taste
In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
Add fish sauce and continue to cook, stirring occasionally, for about 1 minute.
Add coconut milk and chili peppers. Bring to a simmer. Lower heat and continue to cook for about 3 to 5minutes or until slightly reduced.
Add squash and cook for about 3 to 5 minutes or until tender but not falling apart.
Add long beans and cook for 3 to 5 minutes or until tender-crisp.
Add shrimp and continue to cook for about 4 to 5 minutes or color changes.
. Season with salt to taste. Serve hot.
Calories: 373kcal | Carbohydrates: 17g | Protein: 16g | Fat: 29g | Saturated Fat: 22g | Cholesterol: 143mg | Sodium: 889mg | Potassium: 668mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1185IU | Vitamin C: 24.6mg | Calcium: 152mg | Iron: 5.5mg