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Kapampangan Bopis is cast iron skillets
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4.06 from 19 votes

Bopis

Bopis with minced pork lungs, carrots and peppers is loaded with big, bold flavors you'll love! It's perfect as bar food with ice cold beer or a main meal with steamed rice!
Prep Time15 mins
Cook Time40 mins
Total Time1 hr
Course: Appetizer, Main Entree
Cuisine: Filipino
Keyword: kampangangan bopis
Servings: 4 Servings
Calories: 367kcal
Author: Lalaine

Ingredients

  • 2 pounds minced pork lungs
  • 1/2 cup vinegar
  • 1 teaspoon salt
  • 2 tablespoons canola oil
  • 1 onion, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 1 tablespoon fish sauce
  • 1 large carrot, peeled and diced
  • 1/2 green bell pepper, seeded and chopped
  • 1/2 red bell pepper, seeded and chopped
  • 4 Thai chili peppers, stemmed and chopped

Instructions

  • In a bowl, combine minced pork lung (or bopis mix), vinegar, and salt. Marinate for about 10  minutes.
  • In a wide skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
  • Add fish sauce.
  • Add minced pork lungs and bring to a boil. Cook, stirring occasionally, for about 20 to 30 minutes or until liquid is mostly absorbed and meat begins to sizzle.
  • Add carrots, bell peppers, and chili peppers. Continue to cook for about 2 to 3 minutes or until vegetables are tender-crisp.

Notes

Pork lungs are not available in the U.S. markets due to stringent regulatory laws. You can substitute pork hearts and finely chop with a knife or pulse in a food processor.

Nutrition

Calories: 367kcal | Carbohydrates: 11g | Protein: 42g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 281mg | Sodium: 1174mg | Potassium: 967mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3495IU | Vitamin C: 104mg | Calcium: 39mg | Iron: 10.5mg