Bopis
Kapampangan Bopis made of pork lungs, carrots, and peppers is delicious as an appetizer or main dish.
Servings: 4 Servings
Calories: 367kcal
Ingredients
- 2 pounds minced pork lungs
- ½ cup vinegar
- 1 teaspoon salt
- 2 tablespoons canola oil
- 1 onion, peeled and chopped
- 4 cloves garlic, peeled and minced
- 1 tablespoon fish sauce
- 1 large carrot, peeled and diced
- ½ green bell pepper, seeded and chopped
- ½ red bell pepper, seeded and chopped
- 4 Thai chili peppers, stemmed and chopped
Instructions
- In a bowl, combine minced pork lung (or bopis mix), vinegar, and salt. Marinate for about 10 minutes.
- In a wide skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add fish sauce.
- Add minced pork lungs and bring to a boil. Cook, stirring occasionally, for about 20 to 30 minutes or until liquid is mostly absorbed and meat begins to sizzle.
- Add carrots, bell peppers, and chili peppers. Continue to cook for about 2 to 3 minutes or until vegetables are tender-crisp.
Video
Notes
Pork lungs are not available in the U.S. markets due to stringent regulatory laws. You can substitute pork hearts and finely chop with a knife or pulse in a food processor.
Nutrition
Calories: 367kcal | Carbohydrates: 11g | Protein: 42g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 281mg | Sodium: 1174mg | Potassium: 967mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3495IU | Vitamin C: 104mg | Calcium: 39mg | Iron: 10.5mg