Poqui Poqui made of roasted eggplant, tomatoes, and eggs. Healthy, filling, and delicious, it's a meatless breakfast or dinner meal the whole family will love.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4 Servings
- 2 large eggplants
- 2 tablespoons oil
- 1 small onion, peeled and sliced thinly
- 2 cloves garlic
- 2 large Roma tomatoes, chopped
- 4 eggs, beaten
- salt and pepper to taste
Over hot coals or gas stove, grill eggplants until skins are charred. Remove from heat and under running water, peel skin and rinse well. Coarsely chop flesh.
In a skillet over medium heat, heat oil. Add onions and garlic and cook until aromatic.
Add tomatoes and continue to cook, mashing with the back of the spoon, until softened.
Add eggplant. Season with salt and pepper to taste.
Add beaten eggs, stirring to combine, and continue to cook until eggs are just set. Serve hot.
Serving: 391g | Calories: 206kcal | Carbohydrates: 19.6g | Protein: 8.9g | Fat: 11.8g | Saturated Fat: 2.3g | Cholesterol: 164mg | Sodium: 362mg | Potassium: 832mg | Fiber: 9.6g | Sugar: 10.4g | Vitamin A: 950IU | Vitamin C: 26.4mg | Calcium: 60mg | Iron: 1.6mg