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mixing Thai mango salad in a white bowl
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5 from 1 vote

Thai Mango Salad

Thai Mango Salad is fresh, healthy, and nutritious! Loaded with juicy fruit, bean sprouts, toasted coconut, crunchy peanuts, and fragrant basil drizzled with lime dressing, it's like a party in your mouth!
Prep Time15 minutes
Cook Time2 minutes
Total Time17 minutes
Course: Salad, Side Dish
Cuisine: Asian
Servings: 4 Servings
Calories: 409kcal

Ingredients

  • 2 limes, juiced
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon vegetable oil
  • 1 Thai chili pepper, stemmed and minced
  • ½ cup sweetened shredded coconut
  • 3 ripe but very firm large Indian mangoes, peeled and julienned
  • 3 cups bean sprouts
  • ½ cup peanuts, coarsely chopped
  • ½ cup fresh basil leaves, chiffonaded

Instructions

  • In a bowl, combine lime juice, fish sauce, sugar, oil, and chili peppers. Whisk until well-blended and sugar is dissolved. Set aside.
  • In a skillet over medium heat, add coconut. Cook, stirring regularly, for about 1 to 2 minutes or until lightly toasted. Remove immediately from pan and allow to cool.
  • In a large bowl, combine mango, bean sprouts, basil, toasted coconut and chopped nuts. Gently toss to distribute. When ready to serve, drizzle with lime dressing and toss.

Notes

  • For best results, use ripe but firm mangoes.
  • Toasting the sweetened shredded coconut adds incredible flavor and aroma. The easiest way is on the stovetop, but you can also do it in the oven or in the microwave.

Nutrition

Serving: 281g | Calories: 409kcal | Carbohydrates: 57.8g | Protein: 13.2g | Fat: 18.3g | Saturated Fat: 5.9g | Sodium: 738mg | Potassium: 889mg | Fiber: 5.9g | Sugar: 45.1g | Vitamin A: 1400IU | Vitamin C: 135.3mg | Calcium: 60mg | Iron: 2.2mg